Library in Motion
"FUN Drum Exercise" - Led by Library Director Misty Strode, Cardio Drumming is a fitness routine that combines drumming with cardiovascular exercise. Participants use drumsticks to hit an exercise ball (often called a stability ball) while moving to music or a rhythmic beat. The movements can include drumming overhead, to the side, and even between the legs, offering a full-body workout.
- https://weimar.ploud.net/library-in-motion-9
- Library in Motion
- 2025-08-13T10:00:00-05:00
- 2025-08-13T11:00:00-05:00
- "FUN Drum Exercise" - Led by Library Director Misty Strode, Cardio Drumming is a fitness routine that combines drumming with cardiovascular exercise. Participants use drumsticks to hit an exercise ball (often called a stability ball) while moving to music or a rhythmic beat. The movements can include drumming overhead, to the side, and even between the legs, offering a full-body workout.
When
Aug 13, 2025 from 10:00 AM to 11:00 AM (US/Central / UTC-500)
Where
Weimar Public Library
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