Events on Wednesday, 13. August 2025

Library in Motion

"FUN Drum Exercise" - Led by Library Director Misty Strode, Cardio Drumming is a fitness routine that combines drumming with cardiovascular exercise. Participants use drumsticks to hit an exercise ball (often called a stability ball) while moving to music or a rhythmic beat. The movements can include drumming overhead, to the side, and even between the legs, offering a full-body workout.